The right way to Overcome Common Obstacles Throughout your Meditation Practice
Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts within? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original function of seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students discuss the many obstacles they’ve encountered, the stressful sensation of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful in my experience. In order to experience the benefits associated with a meditation practice happen be willing to get through some obstacles and having an idea of what those obstacles are, can create a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on your evryday to-do list must be a priority. Don’t meditate just while you feel like it or when time allows. Meditation is really a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is just a vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s like a taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its end goal.
Obstacle: I’m having too many intellects!
Solution: Accept that your thoughts are organ of the meditation process. Dynamics of your thoughts are to think, make sure that means that you’ll have many, many thoughts. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just persevere.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a time for non-doing. In stress over your meditation practice, you defeat the whole purpose of with. Meditation should never be forced. Seeking force yourself, went right struggle.
You may think these solutions are easier said than done, however, benefits you get always be determined by your willingness to gain from meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living a healthier life.
It’s your meditation time, so never let it to turn into a stress-related obstacle lesson. Wonder no more whether you should be having thoughts or not; just delight in enjoying the benefits of stress-reduction and your original reason for wanting to study a meditation practice. Remember that your commitment is yourself and no one.
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